Overview

Imagine the feeling of waking up after a good night’s rest. Eyes open easily into the light of day - no alarm needed. A satisfying rest has settled all over your body and now you are awake. The pleasant sensation of good dreams are lingering in your conscious mind and disappear like a clearing refreshing mist. The day stretches before you full of possibilities and you are ready to meet them. Your mind is clear, bright and lively. Your body is rested and ready to move into action.

You know how good it is to sleep well, and we know it can be challenging to get the sleep you would love to have. Check out Learn More and Explore more sections. Scroll down below to learn more tips and strategies to get a better night sleep.

Students talking to students on Sleep - take a look!

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The information in these modules is not intended to replace the services and advice from a medical or mental health professional.

Learn More

Select topics below to learn more about getting a good night's sleep!

Let's debunk some sleep myths.
See if these remedies can help you get a better night sleep.
Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene.
All-natural, sound-sleep secrets tailored to your nightly needs.

Where is the Closest Help to Me?

Although this course has helpful information, it can't replace the face-to-face time we need sometimes. Need local help? Locate a health and mental health center near you.

Explore More

Take the Sleep Quiz to see how much you know about sleep.
The US National Library of Medicine Medline Plus website has a helpful page on healthy sleep.
Very Well Health website give you more information on the benefits of sleep.
Sleep Apnea is a common sleep problem. Read more about it here at the Mayo Clinic information page.
Two excellent TED Talks on Sleep
For a quick summary on sleep, below watch Sleep: Importance and Benefits of Sleep:
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Spread the Word

Know someone who needs help? Visit Kognito to learn more about how you can help others.

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