Overview

Mindfulness and Mindfulness Based Stress Reduction (MBSR) are ways to relieve the effects of stress on our mind, body, and life! You and your peers tell us that stress is a major issue that keeps you from being your best, particularly as a student, so do you want to be a little better? Well read on, because here is an antidote. Expert Jon Kabat-Zinn tells us “Mindfulness means paying attention in a particular way, on purpose, in the present moment, non-judgmentally.” It is based on ancient practices teaching waking up in the moment, and being fully present for the richness of each moment in our lives. Within this awakening, we gain access to our deepest inner resources for living, healing, and coping with stress. So why do this? It is a pretty easy way to reap some amazing benefits. Scientific evidence consistently demonstrates that regularly practicing mindfulness significantly reduces symptoms of depression and anxiety, mitigates panic attacks and leads to a sense of resiliency, happiness and overall well-being. This is a great tool for a student! It is easy, free and painless. Just like anything new, it may feel awkward at first; it gets easier with practice and the benefits continue to pile up the more you do. So how do you do it? Read on... give it a try!

Jeff Explains the Essence and Practice of Mindfulness Meditation from Jeff Warren.

Captioned Version

The information in these modules is not intended to replace the services and advice from a medical or mental health professional.

Learn More

Check it out! Below you will find more resources and available support:

Mindfulness is a website designed to answer your questions.
Headspace, Calm and Insight Timer are popular meditation apps.
WebMD gives you their perspective of mindfulness.
Take a look at this step by step mindfulness guide.

Where is the Closest Help to Me?

Although this course has helpful information, it can't replace the face-to-face time we need sometimes. Need local help? Locate a health and mental health center near you.

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