Mindfulness
Overview
Mindfulness and Mindfulness Based Stress Reduction (MBSR) are ways to relieve the effects of stress on our mind, body, and life! You and your peers tell us that stress is a major issue that keeps you from being your best, particularly as a student, so do you want to be a little better? Well read on, because here is an antidote. Expert Jon Kabat-Zinn tells us “Mindfulness means paying attention in a particular way, on purpose, in the present moment, non-judgmentally.” It is based on ancient practices teaching waking up in the moment, and being fully present for the richness of each moment in our lives. Within this awakening, we gain access to our deepest inner resources for living, healing, and coping with stress. So why do this? It is a pretty easy way to reap some amazing benefits. Scientific evidence consistently demonstrates that regularly practicing mindfulness significantly reduces symptoms of depression and anxiety, mitigates panic attacks and leads to a sense of resiliency, happiness and overall well-being. This is a great tool for a student! It is easy, free and painless. Just like anything new, it may feel awkward at first; it gets easier with practice and the benefits continue to pile up the more you do. So how do you do it? Read on... give it a try!
Jeff Explains the Essence and Practice of Mindfulness Meditation from Jeff Warren Links to an external site..
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The information in these modules is not intended to replace the services and advice from a medical or mental health professional.
Learn More
Check it out! Below you will find more resources and available support:
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Mindfulness Links to an external site. is a website designed to answer your questions.
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Headspace Links to an external site., Calm Links to an external site. and Insight Timer Links to an external site. are popular meditation apps.
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WebMD gives you their perspective of mindfulness Links to an external site..
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Take a look at this step by step mindfulness guide.
Where is the Closest Help to Me?
Although this course has helpful information, it can't replace the face-to-face time we need sometimes. Need local help? Locate a health and mental health center near you.
Explore More
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Take the Mindfulness Quiz to see how much you already know.
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Phil Boissiere give a TEDx talk on how to get 30 second riffs of mindfulness in your day.
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All it take is 10 mindful minutes- Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day.
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Here is Jon Kabat Zinn, a pioneer in Mindfulness, telling a bit about what the experience is like.
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This video leads you through 15 minutes of guided mindfulness meditation. This is it! Give it a try!
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Spread the Word
Know someone who needs help? Visit Kognito
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